April 28, 2017

Some stats about Threshold aerobic cycling, Heart rate and



Increasing aerobic threshold trends:
I loved this image of aerobic Heart rate increasing
Aerobic threshold cycling trends:
Nice one, need more cycling  threshold images like this

If you spend a few minutes browsing through our copy, then you probably know that we’re not exactly purists when it comes to cycling kit. Sure, we occasionally privilege traditional designs and styles over the latest trends in tube shapes and colorways, but we’re open-minded about adopting new technologies when they suit our purposes – especially when a manufacturer applies the latest fancy technology to the basics of cycling. More than almost any other bike we stock, the Aernario Basic Shimano Ultegra Complete Road Bike is one of the best blends of tradition, innovation, and solid build kit that we’ve rolled through our shop doors. For the frameset, Storck used Computer Flow Dynamics to tease aerodynamic tube shapes out of a geometry that balances the low-weight aggression of compact frames with a nod to the more cantankerous, classic-geometry purists among us. Though it’s subtle, the wind-dodging design is inherited from Storck’s time trial frames, so it’s both invisible to the eye and the wind. And since the module’s overall shape and design borrows heavily from the Fascenario 0. 7, the aerodynamic benefits don’t come with the usual tradeoff of poor handling and unforgiving road feel. When viewing the frame from the side, it looks like a traditional road frame. However, if you were to take a cross section, its aero shape would become strikingly evident. These shapes are laid-up with Storck’s own CFR/UD unidirectional carbon fiber. This curated material is the main reason why Storck has so many BOTY awards from the German cycling industry, as the unidirection orientation of the fibers mean that the sheets can be situated for targeted load-bearing properties. This lets Storck stiffen the frame without sacrificing damping qualities and – paradoxically – while using less material for a lower overall weight. The Aernario features a massive, oversized PressFit BB86 bottom bracket juncture in order to boost power transfer even further, and the seatstays connect.

Lighter, stiffer and more durable than its predecessor, there is a lot to like about the R1B carbon-fibre outsole to maintain high levels of stiffness, vital for efficient power transfer. Two Boa dials help lock your feet in and do a very good job of it. Microadjustment is possible and it’s easy to get them off quickly thanks to a quickrelease function. At a claimed 227g for a size 42.5, they are relatively lightweight compared to similarly priced rivals. A neutral footbed also means that these should suit most, if not all, foot shapes. One thing to keep an eye out for is sizing. The size 42s we had on test were a little on the large side, so it would be a good idea to try before you buy to get the perfect fit that such a big spend deserves.

A great cruiser for taller men or those who would like more leg and arm extension, the 26-inch, single-speed Chief Man cruiser bike from Firm strong features an elongated frame with a forward pedaling design. The forward pedaling allows riders to keep seat closer to ground while still getting proper leg extension for a more comfortable ride. A great fit for most men from 5 feet, 4 inches to 6 feet, 4 inches tall, it’s ideal for recreational bike riding as well as exercise and commuting. The 21.5-inch extended length steel frame with a circular, high arching top tube is constructed of durable steel, while the 26-inch aluminum wheels with 3-inch wide tires roll smooth and easy as well as cushion the bumps as you ride over them freely. The wide, oversized seat completes your comfort with dual springs that help make the ride soft and cushy. Both the seat and the handlebars can be adjusted for height and tilt to ensure maximum comfort. Whenever you need to stop you simply pedal backwards, easing on the coaster brake. Other features include wide cruiser bike handlebars with synthetic leather grips, waffle tread tires, a guard to protect pant cuffs from getting caught in the chain, and a 350-pound maximum weight capacity. The bike is shipped 80-percent assembled. Firm strong has been designing high quality, affordable bikes for over 10 years with a focus on blending style and functionality to create a fun, adventurous experience for riders – not just a mode of transportation.

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